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Item #:
13240464
Swad Besan (Gram or Chick Pea Flour) - 4lb, Indian Groceries
Item #:
13240464
XAF 14345
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Gram flour, also known as Chana flour, is used in smooth semi-liquid form while mixed with water or beaten egg to give a coat on different kinds of fries, ranging from potato, egg, fish, onion etc., and produces various kinds of fried food like pakora, bhajiya, chop, etc.
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What Stands Out
High Quality
Swad Besan is made from premium chickpeas, ensuring excellent texture and flavor, making it a preferred choice for authentic Indian cooking.
Versatile Use
Ideal for a variety of dishes, from bhajis to curries, this besan flour enhances recipes while offering a gluten-free alternative for different dietary needs.
Generous Size
The 4lb package provides great value and ensures you always have enough gram flour on hand for family meals or large gatherings, making it a smart pantry staple.
Product Details
- Size: 4 Pound (Pack of 1)
- Also known as Chana flour, popularly called besan among Bengalis
- Used in semi-liquid form for coating fries like potato, egg, fish, and onion to make various fried foods like pakora, bhajiya, and chop
- Consists of carbohydrates and is not suitable for low-carbohydrate diets, but is ideal for gluten-free diets
- Can be used as a facial exfoliant by preparing a paste with water, milk, or yogurt
- Favored by young women in India and Pakistan for skincare purposes
| Is Discontinued By Manufacturer | No |
| Package Dimensions | 11 x 6.4 x 3.5 inches (27.9 x 16.3 x 8.9 cm); 4 Pounds (1.81 kg) |
| Department | unisex |
| UPC | 051179170803 |
| Manufacturer | Swad |
| Units | 64.0 Ounce |
| Brand Name | Swad |
| Specialty | Gluten Free |
| Part Number | SOI-03907 |
| Cuisine | Bengali cuisine |
| Item Weight | 4 Pounds (1.81 kg) |
| Item Package Weight | 2.16 Kilograms |
| Number of Items | 1 |
| Unit Count | 64.0 Ounce |
| Size | 64 Ounce (Pack of 1) |
Who Should Buy?
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Vegetarian Cooks
Ideal for those preparing vegetarian dishes like pakoras, dhoklas, or various gluten-free recipes.
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Health-Conscious Eaters
Perfect for nutrient-rich options, providing protein and fiber while being gluten-free.
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Baking Enthusiasts
Great for bakers looking to experiment with chickpea flour in gluten-free bread and desserts.
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Gluten-Sensitive Individuals
Those with gluten intolerance may not find this product suitable despite being gluten-free; check cross-contamination.
Product Description
Swad Besan (Gram or Chick Pea Flour) - 4lb, Indian Groceries
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is Swad Besan Gram or Chick Pea Flour used for?
Answer: Swad Besan, or Chick Pea Flour, is a versatile ingredient commonly used in Indian cooking. It is perfect for making traditional dishes such as pakoras (fritters), dhokla (steamed savory cake), and a variety of batters. Additionally, Chick Pea Flour can be used as a gluten-free thickening agent in soups and sauces, and it's an excellent base for gluten-free baking. Leveraging its high protein and fiber content, it offers a healthy alternative for those looking to maintain a balanced diet. -
Question:
Is Swad Besan suitable for gluten-free diets?
Answer: Yes, Swad Besan is an excellent choice for individuals on a gluten-free diet. Since it is made purely from ground chickpeas, it does not contain any wheat or gluten, making it a safe and nutritious option for those with gluten sensitivities or celiac disease. Its high protein content also makes it a great substitute in various recipes, ensuring that you won't compromise on taste or nutrition in your dishes. -
Question:
How should I store Swad Besan for maximum freshness?
Answer: To keep Swad Besan fresh, it's best stored in an airtight container in a cool, dry place. This prevents moisture absorption and keeps the flour's flavor intact. Some users prefer refrigerating the flour to extend shelf life, especially in humid conditions. Always check for any off smells or discoloration before use, as stored flour can deteriorate over time. Incorporating methods like these can ensure you make the most out of your besan. -
Question:
Can Swad Besan be used for baking?
Answer: Yes, Swad Besan can be successfully used in baking, especially in gluten-free recipes. It adds a rich flavor and dense texture to baked goods such as cakes, cookies, and muffins. When using it in baking, you may need to combine it with other gluten-free flours or binding agents since it lacks gluten, which provides structure. Experimenting with different ratios can help you create delicious treats while enjoying the nutritional benefits of Chick Pea Flour. -
Question:
What are the nutritional benefits of Swad Besan?
Answer: Swad Besan is packed with numerous nutritional benefits. It is high in protein, fiber, and essential vitamins and minerals, which can aid in digestion and promote a healthy diet. The presence of complex carbohydrates ensures a steady energy release, making it a great ingredient for energy-packed meals. Incorporating Swad Besan into your diet can also help in regulating blood sugar levels and managing weight, making it a popular ingredient among health-conscious individuals. -
Question:
Can I use Swad Besan to make vegan dishes?
Answer: Definitely! Swad Besan is a fantastic vegan ingredient due to its plant-based origin. It can be used to create a variety of vegan dishes, including chickpea pancakes, vegan burgers, and many Indian snacks like bhajis and besan chillas. Its ability to bind ingredients makes it a great alternative to eggs in many recipes. This versatility allows you to explore numerous vegan culinary delights with ease. -
Question:
What is the shelf life of Swad Besan?
Answer: When stored properly in an airtight container, Swad Besan can last several months. Keeping it in a cool and dry location helps to maintain its freshness and prevents rancidity. Always check the packaging for any best-by dates, and it’s advised to consume it within a few months after opening to enjoy the best flavor and nutritional value. Regularly inspecting the flour can help you identify any quality decreases over time. -
Question:
Can I substitute Swad Besan for regular flour in recipes?
Answer: You can substitute Swad Besan for regular flour in many recipes, particularly in savory dishes. However, due to its unique properties and lack of gluten, it’s best to experiment with proportions. In baking, a 1:1 swap might not yield optimal results, so you may need to adjust recipes and potentially combine it with other flours. This makes it a wonderful experimental ingredient for those looking to try new flavors and textures. -
Question:
Where can I buy Swad Besan Gram or Chick Pea Flour - 4lb?
Answer: You can buy Swad Besan Gram or Chick Pea Flour - 4lb on Ubuy. Ubuy provides a convenient online platform where you can find a variety of Indian groceries, including Chick Pea Flour. With their platform, you're sure to find a reliable source for your cooking and baking needs, making it easy to have this essential ingredient delivered right to your doorstep. -
Question:
How can I incorporate Swad Besan into my meals?
Answer: Incorporating Swad Besan into your meals is quite simple! You can use it to make traditional Indian snacks or add it to soups and stews for thickening. It can be mixed with water to create a batter for frying vegetables or can be used in pancake recipes for a wholesome breakfast. Additionally, blending it into smoothies can enhance the nutritional profile while adding creaminess. Its versatility allows you to explore countless culinary possibilities.
Swad Garbanzo Editorial Review
Swad Besan is a highly recommended Indian grocery item. The flour is versatile and can be used in various Indian and Middle Eastern dishes. It is of good quality and delivers as expected. However, there have been some negative reviews regarding packaging issues.
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Pros
- Versatile and can be used in multiple dishes
- Good quality product
- Delivers as expected
Cons
- Packaging issues reported in some reviews
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XAF 14345
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Features & Benefits
- Chana flour is popularly used to make different kinds of fries.
- It is also used for gluten-free diets.
- Apart from its capacity to make enhanced fried items, it is also used as a facial exfoliate.
- The item package has a length of 8.89cm, width of 16.256cm, height of 27.94cm, and weight of 2.155 kilograms.
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