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Item #:
38666260
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids (400 Count) with Micronized Creatine Monohydrate
Item #:
38666260
XAF 56366
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What Stands Out
Keto Friendly
Designed for ketogenic diets, these BCAA capsules support muscle recovery and endurance without adding carbohydrates, making them ideal for fitness enthusiasts maintaining a low-carb lifestyle.
Instantized Formula
The instantized BCAA capsules enhance absorption and effectiveness, providing rapid relief against muscle fatigue and strengthening performance during workouts.
Convenient Bundle
This bundle pack includes both capsules and micronized creatine, offering a comprehensive supplement solution that promotes muscle growth, strength, and recovery in a convenient and easy-to-use format.
Product Details
- Contains 5 grams of 100% pure creatine monohydrate
- Supports ATP recycling for explosive movements
- Helps with muscle building, recovery, performance, strength, and power
- Made with CreaPure Creatine for maximum effectiveness
- Tested for banned substances
- Keto-friendly; 60 servings per package
| Package Weight | 1.0 Pound |
Dangerous Goods
To avoid the delay in customs clearance process for Dangerous Goods, the shipment shall be opened at our warehouse facility to check the severity of hazardous components. Please see the list of Dangerous goods here.
Who Should Buy?
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Fitness Enthusiasts
Ideal for individuals actively engaged in intense workouts seeking improved muscle recovery and reduced soreness.
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Keto Dieters
Perfect for those following a ketogenic diet who require low-carb supplements to support their fitness and health goals.
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Muscle Builders
Beneficial for bodybuilders or athletes aiming to enhance muscle growth and endurance during high-intensity training.
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Casual Users
Not suitable for individuals who exercise infrequently or do not engage in significant physical activity.
Product Description
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids (400 Count) with Micronized Creatine Monohydrate Powder, Unflavored (120 Servings) - Bundle Pack
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Optimum Nutrition Micronized Creatine Monohydrate Powder used for?
Answer: Optimum Nutrition Micronized Creatine Monohydrate Powder is primarily used to enhance athletic performance by increasing strength, muscle mass, and recovery. Creatine works by replenishing ATP (adenosine triphosphate), the energy currency of the body, which can lead to improved performance during high-intensity workouts. Athletes and fitness enthusiasts often use it before and after workouts to maximize their results, making it a popular choice for weightlifting, sprinting, and sports that demand short bursts of energy. -
Question:
Is the creatine powder keto-friendly?
Answer: Yes, the Optimum Nutrition Micronized Creatine Monohydrate Powder is keto-friendly. It contains no carbohydrates or sugars, aligning perfectly with ketogenic dietary requirements. This makes it suitable for those following a keto lifestyle who still wish to enhance their workouts and maintain energy levels without deviating from their dietary restrictions. It's an ideal supplement for bodybuilders, athletes, or individuals on a keto diet who want to improve their performance without compromising their carbohydrate intake. -
Question:
How do you take Optimum Nutrition Micronized Creatine Monohydrate Powder?
Answer: To take the Optimum Nutrition Micronized Creatine Monohydrate Powder, mix approximately one teaspoon (about 5g) with water, juice, or a protein shake. It’s recommended to consume it before or after workouts for maximum benefits. Some users prefer to take it during a 'loading phase,' consuming 20g daily split into 4 servings for 5-7 days, followed by a maintenance dose of 3-5g per day. This ensures optimal saturation of creatine in your muscles, promoting enhanced performance and recovery. -
Question:
Are there any side effects associated with creatine supplementation?
Answer: Generally, creatine is considered safe for most individuals when taken at recommended doses. However, some users may experience mild side effects such as gastrointestinal discomfort, cramping, or water retention. Staying hydrated can help mitigate these effects. Additionally, it's essential to consult with a healthcare provider before beginning any new supplement regimen, particularly for individuals with pre-existing health conditions or those taking medications, ensuring the use is optimal and safe. -
Question:
Can I use Optimum Nutrition Micronized Creatine with other supplements?
Answer: Yes, you can combine Optimum Nutrition Micronized Creatine Monohydrate with other supplements. Common pairings include protein powders, amino acids, and pre-workouts to enhance overall performance, muscle recovery, and energy levels. For instance, mixing it with a whey protein shake post-workout can provide a comprehensive recovery formula that supports muscle repair while maximizing the benefits of creatine’s performance-enhancing properties. -
Question:
Is the unflavored version an advantage?
Answer: Yes, the unflavored version of Optimum Nutrition Micronized Creatine Monohydrate offers significant flexibility. It allows users to mix it with any beverage without altering the taste, making it highly versatile for different preferences. This is especially advantageous for those who enjoy flavored protein shakes or want to avoid artificial sweeteners. Furthermore, it can be seamlessly incorporated into your existing diet without affecting the flavors of your meals or supplements. -
Question:
How does micronization affect creatine absorption?
Answer: Micronization refers to the process of reducing the size of creatine particles, which enhances its solubility and absorption in the body. This means that the Optimum Nutrition Micronized Creatine Monohydrate Powder can be more easily dissolved in liquids and absorbed more efficiently by your muscles, leading to quicker performance benefits. Micronized creatine may also reduce the risk of gastrointestinal discomfort, making it an optimal choice for users looking for both effectiveness and ease of use. -
Question:
How long will 400 servings last?
Answer: If you take one serving daily (5g), the Optimum Nutrition Micronized Creatine Monohydrate Powder provides approximately 400 servings, which can last you about 400 days. However, during the loading phase, when consuming higher doses, this duration will shorten. Keeping track of your intake can help you manage how long the product will last based on your specific fitness goals and supplementation routine. -
Question:
Is it suitable for both men and women?
Answer: Absolutely! Optimum Nutrition Micronized Creatine Monohydrate Powder is suitable for both men and women. Creatine is a well-researched supplement that supports muscle strength and recovery, benefiting individuals regardless of gender. Whether your goal is to enhance athletic performance, support weight loss, or build muscle, this product can be effectively integrated into the dietary regimen of anyone active in fitness or sports. -
Question:
Where can I buy Optimum Nutrition Micronized Creatine Monohydrate Powder?
Answer: You can purchase Optimum Nutrition Micronized Creatine Monohydrate Powder conveniently from Ubuy in Central African Republic. Ubuy offers a reliable platform for acquiring quality supplements and ensures a smooth shopping experience with efficient delivery options. You can access a range of products along with detailed descriptions to make an informed choice about your health and fitness needs.
Nutritionist's Take
The Optimum Nutrition Instantized BCAA Capsules paired with Micronized Creatine Monohydrate Powder present a convenient blend tailored for fitness enthusiasts, particularly those following a ketogenic diet. BCAAs (Branched Chain Amino Acids) are essential for muscle recovery and growth, and the inclusion of creatine monohydrate may enhance athletic performance and strength gains. The product claims to support muscle protein synthesis and aid recovery without any flavoring, which is favored by some users. However, potential drawbacks include reliance on supplements over whole foods and the possibility of gastrointestinal discomfort caused by the creatine. The quality of ingredients is generally regarded as high within the sports nutrition community. Overall, while this product can be beneficial for individuals engaged in intense physical activity, it is essential that consumers evaluate their specific dietary needs and consider whole food sources of nutrition first.
Optimum Nutrition BCAAs Editorial Review
Optimum Nutrition Micronized Creatine Powder is a product that claims to help improve athletic performance by providing energy to muscles during intense physical activity. Plus, it may help to increase muscle strength and size. The powder is micronized, making it easier to mix and absorb by the body. Although it is unflavored, it mixes well with other sports drinks or protein shakes. However, some customers have complained about the taste of this powder, claiming that it is hard to tolerate and gritty. Additionally, the price of the product has increased Considerably in recent months, which has led some customers to switch to other products that are more affordable. In general, Optimum Nutrition Micronized Creatine Powder is a reliable and easy-to-use product, but customers should be aware of the increase in price and the taste issues.
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Pros
- May increase muscle strength and size
- Micronized formula for easy absorption
- Unflavored and mixes well with other beverages
Cons
- Unpleasant taste and gritty texture
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Features & Benefits
- 2:1:1 ratio of BCAAs (leucine, isoleucine, valine) for optimal performance and recovery
- Made with CreaPure Creatine for increased muscle strength and power
- Bundle pack includes 400 BCAA capsules and 120 servings of creatine powder
- Take your training efforts to the next level with this powerful combination
- Results may vary, but when used in conjunction with a healthy diet and regular exercise program, expect impressive results
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