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Item #:
13803892
Yoga Biomechanics: Stretching Redefined
85% of respondents would recommend this to a friend
Item #:
13803892
XAF 45517
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What Stands Out
Expert Insights
Written by a renowned authority, this book provides deep insights into yoga biomechanics, making complex concepts accessible for practitioners and instructors alike.
Innovative Techniques
Focuses on redefining traditional stretching methods through evidenced techniques, helping users enhance their practice and reduce injury risk more effectively than standard yoga guides.
User-Friendly Format
The paperback format is not only durable but also easy to reference during practice, making it a practical companion for anyone seeking to deepen their understanding of yoga movements.
Product Details
- Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader's research literacy while making an impassioned plea for the role of research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one's musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.Coverage includes -Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue; Tissue Behavior, Structure, and Composition; Tissue Adaptation, Capacity, and Tension; Exploration into Soft Tissue Injuries; Alignment and PostureFeatures include - Highlights meaningful, evidence-based applications and examples of yoga and/or stretching.Provides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads.Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.
| Publisher | Handspring Publishing |
| Publication date | February 22, 2019 |
| Edition | 1st |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1909141615 |
| ISBN-13 | 978-1909141612 |
| Item Weight | 1.63 pounds (740 grams) |
| Dimensions | 7.4 x 0.79 x 9.69 inches (18.8 x 2 x 24.6 cm) |
Who Should Buy?
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Yoga Practitioners
Ideal for yoga enthusiasts seeking to deepen their understanding of biomechanics for improved practice and injury prevention.
-
Fitness Trainers
Helpful for fitness professionals looking to incorporate advanced stretching techniques into their training programs and client sessions.
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Therapists
Beneficial for physical therapists and chiropractors who want to enhance their knowledge of muscle function and movement.
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Complete Beginners
Not suitable for those new to yoga, as it may require prior knowledge and experience to fully grasp concepts.
Product Description
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Injuries & Rehabilitation Editorial Review
Yoga Biomechanics: Stretching Redefined by Sheila Jameson is an informative and thought-provoking guide to understanding the science behind yoga and how it can be used to optimize your body's performance. The author challenges common beliefs in the yoga community and presents scientific evidence to support her claims. While some readers may find the book too advanced and technical, others appreciate the wealth of information provided. The book is well-organized and easy to understand, making it a valuable resource for yoga practitioners, instructors, and anyone interested in learning about the mechanics of the human body. Overall, Yoga Biomechanics: Stretching Redefined is a must-read for those looking to deepen their understanding of yoga and its impact on the body.
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Pros
- Provides scientific evidence to support claims
- Well-organized and easy to understand
- Valuable resource for yoga practitioners and instructors
Cons
- May be too advanced and technical for some readers
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XAF 45517
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