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Relieve anxiety with calming mindfulness and self-care cards; Anti-stress exercises induce relaxation through meditation, stress relief, and wellness activities.
| Package Dimensions | 8.03 x 5.39 x 3.31 inches (20.4 x 13.7 x 8.4 cm); 1.54 pounds (700 grams) |
| Manufacturer recommended age | 13 years and up |
| Item model number | 001 |
| Date First Available | January 15, 2024 |
| Manufacturer | Asana Moon |
| Age Range Description | Adult |
| Brand Name | Asana Moon |
| Included Components | Box, Card Holder, Cards |
| Item Type Name | Self Care Cards |
| Model Name | Stress Relief & Mindfulness Cards |
| Set Name | Asana Moon |
| Global Trade Identification Number | 00198168681794 |
| Manufacturer Maximum Age (MONTHS) | 1200 |
| Manufacturer Minimum Age (MONTHS) | 156 |
| Model Number | 001 |
| Manufacturer Part Number | 001 |
| Number of Players | 1 |
| Container Type | Box |
| Other Special Features of the Product | Deluxe Box & Elegant Card Holder |
| Number of Items | 1 |
| Educational Objective | Manage Stress and Improve Mental Health |
| Operation Mode | Manual |
| Theme | Stress Relief and Self Care |
| Grenre | Wellness/Self-Help |
| Item Dimensions L x W | 5.74"L x 4.24"W (14.6 cm) |
| Package Quantity | 1 |
| Item Weight | 1.5 pounds (680 grams) |
| Size | Extra Large |
| Material Type | Cardstock |
Individuals dealing with anxiety can benefit from positive affirmations and meditations for calming and focusing their minds.
Those who prioritize self-care routines will find these cards a useful addition to their wellness practices.
Perfect for those looking to give thoughtful, calming gifts to friends or family members in need of relaxation.
Therapists and mental health professionals might require more comprehensive tools and techniques than these simple cards provide.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
The Asana Moon Stress Relief & Self-Care Cards have garnered a positive reception from customers who appreciate their quality and thoughtful design. Users have reported finding the cards visually appealing and well-made, noting that they are printed on thick, laminated cardstock that enhances their durability. Each card presents an affirmation or mantra along with practical exercises designed to alleviate stress and promote mindfulness. The diversity of topics covered by the cards is particularly well-received. The set is organized into seven color-coded categories reflecting various aspects of self-care, including movement, nature, sleep, mindset, and mindfulness. Many customers have embraced the cards in their daily routines—picking one each day to reflect upon or integrating them into communal spaces at work for wider inspiration. This practice has not only improved individual well-being but has also fostered a sense of community around mindfulness and self-care. The inclusion of scientific information alongside spiritual and mental health guidance is another highlight for many users. The back of each card provides insight into how the recommended practices can mitigate stress, complete with citations from recognized studies. Although some exercises may require additional expenses (like treatments or equipment), most can be pursued without financial investment, making them accessible to a broader audience. While the set has been warmly welcomed, there are a few caveats. Some users have found certain font styles on the cards challenging to read, though this does not significantly detract from the overall experience. Furthermore, while the affirmations are a key selling point for many, those who aren't inclined to engage with affirmations may not find as much benefit from the cards. Overall, the Asana Moon Stress Relief & Self-Care Cards are celebrated for their practicality and effectiveness in promoting mindfulness and reducing anxiety, making them an excellent resource for both personal use and gift-giving. **
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