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Item #:
125055675
The 21-Day Acid Reflux Diet Cookbook to Stop Suffering and Start Savoring: Relieve Acid Reflux, GERD & LPR with Easy, Healthy Recipes, a 21-Day ...
Item #:
125055675
XAF 20657
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What Stands Out
21-Day Plan
Designed to effectively alleviate acid reflux symptoms within three weeks, guiding users through simple dietary changes that promote long-term wellness.
Healthy Recipes
Offers a collection of easy-to-follow, tasty recipes that cater to sensitive stomachs, making healthy eating enjoyable without sacrificing flavor.
Comprehensive Approach
Integrates dietary strategies with wellness rituals, addressing not just the symptoms of GERD and LPR, but fostering overall digestive health and improved quality of life.
Product Details
| Publisher | Independently published |
| Publication date | February 24, 2025 |
| Language | English |
| Print length | 94 pages |
| ISBN-13 | 979-8312053746 |
| Item Weight | 10.7 ounces (303.35 grams) |
| Dimensions | 8.5 x 0.22 x 11 inches (21.6 x 0.6 x 27.9 cm) |
| Part of series | The Reflux Relief Kitchen: Comforting Recipes, Herbal Remedies & Wellness Rituals for Every Meal |
Dangerous Goods
To avoid the delay in customs clearance process for Dangerous Goods, the shipment shall be opened at our warehouse facility to check the severity of hazardous components. Please see the list of Dangerous goods here.
Who Should Buy?
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Individuals with GERD
This cookbook provides tailored recipes that specifically target symptoms of GERD, helping to alleviate discomfort.
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Health-Conscious Cooks
Those who prioritize healthy eating will find nutritious recipes that cater to their dietary needs and tastes.
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Busy Lifestyles
Quick and easy recipes make this cookbook suitable for people with tight schedules who need efficient meal solutions.
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Severe Digestive Issues
Individuals with complex digestive health problems may need specialized care beyond what this cookbook offers.
Product Description
The 21-Day Acid Reflux Diet Cookbook to Stop Suffering and Start Savoring: Relieve Acid Reflux, GERD & LPR with Easy, Healthy Recipes, a 21-Day ... Remedies & Wellness Rituals for Every Meal)
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Customer Questions & Answers
-
Question:
What kind of recipes are included in the book?
Answer: The book includes easy, anti-inflammatory, reflux-friendly recipes that are flavorful and gentle on your stomach. -
Question:
How will the 21-day plan help me?
Answer: The 21-day plan removes the guesswork from meal prep, offering varied and satisfying meals without repeats, making it simple to follow and enjoy. -
Question:
Can I track my eating progress?
Answer: Yes, the book includes a beautiful food and symptom tracker to help you identify triggers and celebrate your progress.
Digestive Organs Editorial Review
**** The *21-Day Acid Reflux Diet Cookbook to Stop Suffering and Start Savoring* by Ivy Lancaster comes highly recommended by readers who struggle with conditions like acid reflux, GERD, and heartburn. This cookbook not only provides a wealth of easy-to-follow recipes but also serves as an educational tool, helping users to understand the triggers of their ailments. Many reviewers have praised Lancaster's engaging writing style, which combines humor with essential information to make an often frustrating topic more accessible. A recurring theme among customer feedback is the cookbook's ability to clarify misconceptions about food and acid reflux. Many users were surprised to learn that some commonly Considered "healthy" foods can exacerbate their symptoms if Consumed excessively. The 21-day meal plan included in the book has been particularly effective for individuals looking to eliminate the guesswork from meal preparation. Readers appreciate the simplicity of the recipes, which utilize readily available ingredients and demonstrate Consistent results. Additionally, the book provides a rich resource of scientific insights and practical strategies, including advice on meal timing and smart snacking, which have significantly improved many readers' quality of life. Notably, the appealing visual aspect of the book, with photographs accompanying recipes, has made it easier for readers to visualize their dishes. Overall, customers express a newfound enjoyment in eating, attributing their positive experiences to the practical guidance and recipes outlined in Lancaster's work. **
Customer Reviews & Ratings
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Pros
- Clear explanations of acid reflux triggers.
- Simple, easy-to-follow recipes with readily available ingredients.
- Humorous and engaging writing style.
- Comprehensive 21-day meal plan.
- Includes practical strategies for managing symptoms.
- Well-formatted with photos for recipe guidance.
- Helps identify food misconceptions and offers smart swaps.
Cons
- Missing page numeration in the table of contents.
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23 July 2026 · via Trustpilot
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XAF 20657
Order now and get it around Friday, August 21
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Features & Benefits
- Discover a new way to eat without fear of acid reflux.
- Enjoy delicious, anti-inflammatory recipes that are gentle on your stomach.
- Follow a stress-free 21-day meal plan with no meal repeats.
- Access tools to track symptoms and identify triggers effectively.
- Includes dining out guides and lifestyle tips for long-lasting relief.
- Reconnect with food and enjoy life’s flavors again.
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