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Item #:
142777542
Gelassenheit kann man lernen: Das geniale Buch für mehr innere Ruhe Resilienz und Entspannung - Mit Achtsamkeit Meditation und Akzeptanz nachhaltig
Item #:
142777542
XAF 19190
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Erlernen Sie mit diesem Buch eine neue Gelassenheit, die Sie nie für möglich gehalten hätten, und starten Sie in ein völlig neues und glückliches Leben!
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What Stands Out
Mindfulness Techniques
Offers a structured approach to mindfulness, enhancing emotional resilience and fostering acceptance, leading to reduced stress and increased inner peace.
Effective Breathing
Includes practical breathing techniques that promote relaxation and calmness, enabling users to manage stress effectively in daily situations.
Sustainable Practices
Focuses on long-term strategies for inner peace rather than quick fixes, ensuring lasting improvement in mental well-being and overall quality of life.
Product Details
| Publisher | Eulogia Verlag |
| Publication date | 18 Oct. 2021 |
| Edition | 1st |
| Language | German |
| Print length | 135 pages |
| ISBN-10 | 3969670950 |
| ISBN-13 | 978-3969670958 |
| Dimensions | 12.7 x 0.86 x 20.32 cm |
Who Should Buy?
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Stress Management Seekers
Ideal for individuals looking to reduce stress and manage anxiety through practical mindfulness and relaxation techniques.
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Beginner Mindfulness Practitioners
Great for those new to mindfulness, offering foundational practices and easy-to-follow breathing exercises.
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Mental Health Enthusiasts
Beneficial for anyone interested in enhancing their resilience and emotional health through self-acceptance and meditation.
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Experienced Practitioners
May not offer advanced techniques or deep insights for those already well-versed in mindfulness and meditation.
Product Description
Gelassenheit kann man lernen: Das geniale Buch für mehr innere Ruhe Resilienz und Entspannung - Mit Achtsamkeit Meditation und Akzeptanz nachhaltig Stress abbauen - inkl. effektiven Atemtechniken
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Customer Questions & Answers
-
Question:
What are the main benefits of this book?
Answer: It provides proven strategies for stress reduction and personal acceptance. -
Question:
Can I use these techniques in my daily routine?
Answer: Yes, the exercises are designed to be easily integrated into your everyday life. -
Question:
Is this book suitable for beginners?
Answer: Absolutely! It’s designed for anyone looking to improve their inner calm and resilience.
Clara Lorenz Format: Paperback Editorial Review
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Pros
- Promotes inner peace
- Effective stress reduction
- Includes mindfulness techniques
- Great for resilience building
- User-friendly guidance
Cons
- Some techniques may require practice.
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XAF 19190
Order now and get it around Sunday, August 30
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Learn proven techniques for lasting stress reduction.
- Become a source of calm through resilience and acceptance.
- Practice effective exercises like mindfulness and deep breathing.
- Transform your daily routine for a more enjoyable life.
- Perfect as a gift for friends and family seeking peace.
- Start your journey to a happier, stress-free life today!
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