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Item #:
273686818
El poder de los mini hábitos: Pequeños gestos. Grandes cambios.
Item #:
273686818
XAF 13433
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- Deja de luchar contra tu fuerza de voluntad. Descubre cómo cambiar de verdad empezando por un gesto tan pequeño que parece insignificante.¿Alguna vez has empezado el año con grandes propósitos para abandonarlos a las pocas semanas? ¿Te sientes a menudo abrumado por días frenéticos, con la sensación de que el tiempo y la energía se te escapan de las manos?Nos han enseñado que para mejorar hace falta una disciplina de hierro, sacrificios constantes y una motivación inquebrantable. Pero la verdad es otra: el cambio no es una cuestión de fuerza. Es una cuestión de estrategia.En este libro, Greta Celeste Venturi te acompaña en un camino de transformación concreto y accesible, basado en un principio simple pero poderoso: hacer poco, cada día, de forma sostenible.El método propuesto se apoya en investigaciones consolidadas de las neurociencias y la psicología conductual, adaptando los modelos científicos más eficaces a la vida real: esa que está llena de compromisos, límites y días imperfectos. El objetivo no es forzar el cambio, sino colaborar con el funcionamiento natural del cerebro, reduciendo la resistencia y aumentando la constancia.En este libro descubrirás:El Método del Mínimo Garantizado: Cómo iniciar cualquier cambio bajando el umbral de esfuerzo y superando la resistencia mental.Por qué “poco, cada día” funciona mejor que “mucho, de vez en cuando”: El secreto para liberarte del estrés de rendimiento y construir hábitos sólidos.Gestionar la energía, no el tiempo: Para preservar la claridad mental y la presencia en las áreas que realmente importan.Aplicaciones Prácticas: Cómo aplicar los mini hábitos al cuerpo, la mente, el trabajo y las relaciones mediante ejemplos reales y micro-acciones posibles.El Plan de los 30 Días: Una guía práctica para integrar el cambio en tu vida cotidiana sin presiones.Este no es otro manual de autoayuda lleno de teorías abstractas. Es un texto esencial y profundamente humano, escrito por quien ha vivido a ritmos intensos y ha descubierto que la verdadera transformación nace de la amabilidad hacia uno mismo y la constancia.El cambio no empieza mañana.Empieza con tu próximo gesto.Pequeño. Posible. Tuyo.
| Item Weight | 1 lbs (450 grams) |
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El poder de los mini hábitos: Pequeños gestos. Grandes cambios.
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Paperback Healthy living & Wellness Editorial Review
El poder de los mini hábitos: Pequeños gestos. Grandes cambios. is a transformative book that emphasizes how small, manageable actions can lead to significant changes in life. Weighing just 1 lbs (450 grams), it's easy to handle and perfect for carrying around, making it accessible to readers on the go. The concept encourages readers to adopt small habits instead of overwhelming themselves with drastic changes, simplifying the path to self-improvement. This approach resonates well with those looking for a practical guide to personal development, emphasizing consistency over intensity.
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Pros
- Encourages easy, manageable lifestyle changes
- Easy to carry and read anywhere
- Focuses on building positive habits
- Practical tips for self-improvement
- Engaging writing style
Cons
- Some readers may prefer more in-depth strategies
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XAF 13433
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