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Gain the plant-based advantage and maximize your nutrition for optimal performance!
| Publisher | Human Kinetics |
| Publication date | 28 Jun. 2019 |
| Edition | Illustrated |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1492568643 |
| ISBN-13 | 978-1492568643 |
| Item weight | 1.05 kg |
| Reading age | 18 years and up |
| Dimensions | 17.78 x 2.29 x 25.15 cm |
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Vegan athletes seeking comprehensive nutrition guidance to optimize performance, recovery, and training using plant-based diets.
Individuals focused on health and wellness who want to enhance their fitness through balanced nutrition strategies.
Personal trainers looking for effective fueling strategies for clients interested in plant-based nutrition and athletic performance.
Individuals who prefer omnivorous diets might not find plant-based fueling strategies relevant or applicable to their needs.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Plant-Based Sports Nutrition: Expert Fueling Strategies For Training, Recovery, And Performance is a comprehensive guide tailored for athletes pursuing a plant-based diet. With 344 pages of insightful information, this book is written in an accessible style, making it suitable for readers of all backgrounds. Reviewers have praised its practicality, highlighting relevant tips for pre and post-workout nutrition regardless of dietary preferences. Users appreciate the blend of science and straightforward advice, which empowers them to make informed dietary choices for improved performance and recovery. The book also features easy recipes, appealing to those who enjoy cooking nutritious meals. Overall, it serves as a valuable resource for both seasoned athletes and those new to plant-based nutrition.
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